5 Ways to Relax and Recharge Before Your Next Shift

5 Ways to Relax and Recharge Before Your Next Shift

Nurses work in a profession that is fast-paced, demanding, and hectic. As a result, it’s extremely important to remain clear-headed and relaxed both mentally and physically. Nurses have to be at the top of their game at all times, so finding ways to relax and recharge is essential.

When you finally have a day off, it’s time to unwind in order to overcome fatigue. Employing these tips will go a long way toward recharging your batteries so that when you return to work, you're fully engaged and ready to care for your patients.

1) Binge watch your favorite TV show.

The best binge watch is one that will help you unwind before your next shift. Watching your favorite TV show, or even a new one, can help you unwind from the stresses of juggling your job and daily life tasks. The best part about taking some time to binge watch is it provides you an opportunity to relax and recharge!

2) Meditate and focus on your breath.

We are always moving from one work environment to another, whether we realize it or not. This can be hard on our health and well-being. Meditation can help you relax and re-charge before your next shift. Taking the time to breathe and meditate has been proven to relieve chronic stress and can help you get be more productive during your next shift.

3) Turn on Do Not Disturb Mode

If you’re looking to refresh your mind or recharge your batteries before a long shift, switching off your phone or turning do not disturb mode on might be the best way to do it. Scientists have found that even a short period of visual distraction can lower your ability to concentrate and destress. Taking some time on your next day off to relax cell phone free can make you feel more productive when you are ready to take on your next task.

4) Talk to a trusted friend of coworker.

Sometimes it's hard to talk about our problems in private. But when we do share them with someone (even if it's just a coworker), they can help us get through them and keep us motivated. Positive reinforcement is a great way to get people going again, and it can help kill negative thoughts once and for all.

5) Eat a healthy meal.

Remember that a balanced diet can help if you are feeling tired, lacking in energy, or just generally unwell. Chances are eating a healthy diet will get you feeling your best before your next shift by making you feel energized and well-prepared. Take the time to nourish your body.